Learn to sync with your cycle so you can enjoy the flow.
Harness & Heal Your Hormones
Harness & Heal Your Hormones
Understanding Your Cycle
•What’s Common vs Normal •Lies Around our Cycle •Understanding Our Cycle Ayurvedically •Circadian vs Infradian Rhythm (& why it’s important)
Know Thyself & Honor Your Cycle
•What are the 4 phases of your cycle & why they are important to nurture •Your Critical Biomarker...That’s being ignored •Understand the 3 types of Vitiation (imbalances)
Understanding & Supporting the Endocrine System
•What is the endocrine system & why is it important •How to support your endocrine system •How to chart your bowels & urine as a biomarker
Eating for Hormonal Health
•Learn the fundamental differences between men & women so we can stop comparing & start nurturing Foods to focus on and avoid for hormonal health How to chart your tongue as a biomarker
Getting to Know Your POWER
•We will go through each phase and break down what foods support that cycle, best exercises, what to expect as “normal” and support imbalances, tips for finding balance during each phase.
Do Less, Trust God More
•How to step out of stress and anxiety •How to deepen your connection to and honor your body
Dealing With Toxins, Liver & Cells
•How to support the organs of elimination to heal constipation, diarrhea and excess hormones •First things to replace in your daily life to reduce toxic exposure that leads to hormone imbalance
Food & Herbal Therapies
•Get introduced to the tools and herbs that can reduce discomfort & support healing that have been known for generations but forgotten •Understand vaginal health in a way that no one has told you but is absolutely vital in women’s health
healthy by design
Class Details
THIS 8-WEEK GROUP CLASS OR 1-ON-1 12-WEEK COURSE EXAMINES HISTORY, SCIENCE & SACRED TEXTS SO YOU CAN:
~Fire up your metabolism while reducing inflammation
~Learn to sync with your cycle so you can enjoy the flow.
By Jami McQuivey
Holistic Nutritionist
Know how to nourish your cells, glands & tissues so that they can support your body & balance your hormones.