Healing digestive disorders, chronic fatigue, hormonal and weight management
Balancing: Mind, Body & Soul
Total Body Health
BALANCING: MIND, BODY, AND SOUL
Know Thyself
Uncover the depths of your true identity and embrace self-discovery.
Deep Dive Through Digestion
Explore the intricate journey of nourishment within your body for optimal well-being.
Food is Medicine
Harness the healing power of nutrition to nurture your body and mind.
Self-Massage for Healthy Living
Cultivate wellness through the therapeutic art of self-massage.
Sharpening Your Senses
Elevate your awareness and enhance your perception for a more vibrant life.
Using EO’s with Ayurveda
Harmonize essential oils with ancient Ayurvedic wisdom for holistic health.
How to Sleep Like a Champ
Unlock the secrets to restorative sleep and wake up feeling rejuvenated.
A Beautiful Mind
Nurture your mental well-being and cultivate a mind that radiates beauty.
Ama & Detoxification
Cleanse your body and spirit by understanding and addressing the impact of ama.
Know Your Divine Assignment
Discover your purpose and live a life aligned with your higher calling.
healthy by design
Course Info
This series is 12 weeks long and will take you deeper into your healing by teaching you how to be your advocate, how to understand the signals your body is giving you (reading tongue, bowel habits, urine, and nails), understand digestion from entrance to exit (so you can support it at every stage), understanding the brain (so you can manage and reverse depression and anxiety), using foods as medicine and MUCH more. Each week, we will follow the same plan of action. You will watch the videos, and then we will meet and fine-tune the information for YOU (and your family). Our bodies were designed for healing…our job is to give them the tools and listen, watch, and support. This series will show you what to look for and do when you find it. You are the one you have been waiting for!